THE IMPORTANCE OF HEALTHY SNACKS AT WORKPLACE

Oftentimes at work, we don’t have enough time to consume healthy and nutritional meal. That’s why is is important to eat nutritional snacks. Having healthy snacks available around our workspace can prevent us from getting too hungry with junk foods as the only option.

Properly snacking can be part of a healthy weight loss program — and that’s just one thing of the health benefits of snacking. Instead of sticking to three  meals a day, why not see how healthy snacking can play a role in your diet?

The best way to snack is to have monitored snack (150 – 200 kcal)  with a glass of water to keep yourself feeling full. Also, be sure you’re eating every three to five hours. Go for a snack between breakfast and lunch, and one between lunch and dinner.

Snacking can boost brain power which is great when trying to concetrate on our work. It also can help focusing and keeping us engaged in the task at hand.  It provides our brain with nutritients that are essential to work better.

Not only it provides us energy, healthy snacks can help us beat cravings and lose weight.  Nutritional snacking will prevent us from getting hungry and grabing first meal around. Snacks will help us not overeat at main meals, which saves calories. Eating every few hours, our metabolism is amp up and burning calories all day.

Lastly, healthy snacking  might even decrease your risk of developing heart disease and diabetes. It  levels our blood sugar even out so there are no spikes of insulin that can make us gain weight. It can also help to lower cholesterol.

Did you know that Dazzle provides many of its clients healthy snacks on weekly basis? Example of some easy snacks to have on hand often asked from our clients’ workers are whole fruits, nuts, cottage cheese and whole grain crackers. Healthy diet improves wellbeing and wellbeing at workplace is our imperative!

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